Category Archives: Training
The benefits of training and physical activity are obvious. In addition to all the benefits to the body such as increased resistance, fitness , better speed, power and strength as well as improving the appearance , there are many psychological benefits to exercise regularly. Indeed, our mind is also greatly affected by exercise.
Among the many psychological benefits to train , the first and most obvious is the release of hormones. More specifically, the release of endorphins gives us a sense of calm and makes us feel more energetic and positive.
Endorphins are known for their analgesic properties . For this reason, endorphin is often