The Rope Climb is one of the hardest obstacles in any Obstacle Course Race Series and for some it’s harder to conquer than others. The rope climb has two factors you need to conquer before you’re able to complete this obstacle. First off, which comes down to the individual, is a fear of heights. Unfortunately we don’t have any tricks for helping with that, except for don’t look down. The second factor is physical; this is where we come in.
The rope climb has many components all working at the same time to conquer one goal. We need grip strength to grab on tightly to that rope so we don’t slide.
More
Conquering Your Fear Of Heights | By OCR Academy SGX Coach James Drew
